Healthy Cheese Options That Are Lower in Calories | Best Health
For people who are calorie-conscious, note that these healthy cheese options contain the fewest calories.
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Cheese isn’t a villain
Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. In general, cheese and other types of dairy can be part of a healthy eating plan. However, if you are concerned about portion sizes or calorie intake, there are cheese options that are naturally lower in calories—and some of these are probably already your favourites.
Here’s how they stack up, and delicious ways to add them to your meals and snacks.
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Parmesan: 22 calories per tablespoon
Two tablespoons of grated Parmesan has less than 50 calories. Parmesan is the healthiest cheese to use to add a burst of umami flavour to soups and pasta. It pairs perfectly prosciutto, too.
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